COCOONING.
Integrative Health

A truly integrated approach using the teachings of traditional western medicine related to reproductive and sexual health, family planning, and primary care to then incorporate yoga therapy tools, including breathwork, mindfulness, movement, nutritional guidance, alignment, mudras, and compassion.

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Cosima Lux MS, CNM, C-IAYT, SAFE, TCTSY

Nurturing well-being through all of life’s transitions
Eg: birth, end of life, self discovery, loss, puberty, diagnoses, injury, menopause, trauma
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Who Do You HELP?

As individual as you are, you aren’t alone. Chances are, I have helped someone either going through a similar challenge to yours, or that has taught me something that could in turn help you. Take a look at some non-traditional examples of Cocooning's Yoga Therapy elements:

Cocooning: to protect oneself, someone, or something from pain or an unpleasant situation

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