Teen Communication and Development Guidance: for adults and/or teens and tools for everyday practice outside of talk therapy including present body movement work and education around brain development and expectations.

Mood Stabilization and support: around Anxiety, Depression, issues of Grief and Loss.

Pain and Blood Pressure Reduction: using YT including mindfulness, breath techniques, movement and deep relaxation.

Wellness Consultation: bringing together several perspectives for a holistic approach

Postpartum Rebalancing and Birth Recovery: partners and/or babies welcome as well.

ChildBirth Education Private Workshop: As a complete individualized course to meet your needs to prepare for birth. Along with what to expect and tools to facilitate your labor - individualized issues such as adoption/surrogacy, restricted movement, out of hospital birth, and surgical birth. Individual or Dyad pricing for 1- 4 individuals to be present or involved in birth or adoption

Early Parenting Classes: Individualized sessions to match your family’s goals: including specialized sessions on multiples, basic infant care in the age of Covid and other super bugs, and attachment or temperament discordance. Individual or Dyad pricing for 1- 4 individuals.

Hormone Balancing: In complement to pharmacotherapy, Yoga Therapy has much to offer in the case of thyroid conditions, menopause, PCOS, adrenal insufficiency, and postpartum -including related to thyroid, diabetes, and estrogen imbalances (including while nursing) etc.

Bone Health: Specific sequencing taught to promote improved posture, and greater range of motion, strength, and coordination, all factors that also mitigate the risk of falls and fractures.